Supplements & Vitamin

Precisely because there are many brands to choose from, it really is not at all astonishing to discover men and women scratching their heads as to exactly what form of nutritional vitamin supplements they ought to shop for - whether they should select the tablet, liquid or sub lingual (under the tongue) forms of nutritional vitamins. However, just how much you are able to benefit from supplementation does not just depend on the type of nutritional vitamin supplements you pay for, but also on numerous additional factors as well

Here are some tips on choosing the right kind of vitamins:



1. Do you have a medical condition?

If you notice, there are different vitamins for pregnant women, recovering patients, and children. Each of these vitamin types are uniquely formulated to cater to the needs of their intended market. For example, vitamins for pregnant women are enriched with folate for the baby. Check with your doctor on which type of vitamins would be best for you.

2. Check for how well they're absorbed by the body Some vitamins brands are actually notorious among US-based nurses because go out the way they came in - the tablet practically intact and with the brand still visible. Ideally, you should be eating enough fruits, vegetables and grains to be healthy. But in today's ever busy world, this rarely happens, and so we need to supplement.

However, most vitamin and mineral supplements have a molecular structure that is totally different from the vitamins and minerals found in natural foods. This is the big reason why most of the nutrition found in vitamin supplements simply pass through our intestines and out of the body's system.

This may be cause some debate, but the best type of vitamin-mineral supplements are the ones that have been chelated in the manufacturing process. Chelated minerals are coated with amino acids that make it easy for them to pass through the intestinal walls and into the bloodstream.

3. Check for trace co-factor mineral content

Many vitamins actually need a mineral co-factor to work properly inside the body. For example,Vitamin A is actually poisonous if you don't take Vitamin B12 along with it.

Another example of a co-factor mineral at work is the trace mineral Zinc.

Zinc is important for the processing of carbohydrate, fat, and protein. It is also important for DNA and RNA replication. Without zinc, Vitamin A would be useless in maintaining healthy eyesight,

On the other hand, without magnesium, calcium won't be able to do its job of maintaining healthy bones and teeth. For your information around 70% of the magnesium inside the body is stored in the bones and teeth.