Different Ways to keepYour Heart Healhty

The heart is the wellspring of life therefore we should guard it against diseases that may prove deadly for us. By choosing the right kind of diet, you can reduce your risk for common coronary heart diseases and other heart problems. This is a guideline that will help you choose what type of food you have to choose to keep your heart healthy at all times.

Too much cholesterol in the blood will cause your arteries to constrict, thus making it hard for blood to flow into your heart. Choose foods that are low in cholesterol. You don't have to narrow down your options to fruits and vegetables although they are the best sources of low-cholesterol foods; you can also go for fish and poultry products.

There are two kinds of fat: the good fats and the bad fats. The good fats are the ones that help increase your metabolic rate, thus helping your body to burn fat quickly. They are found mostly in whole eggs, olive oil and raw nuts. The bad fats are the ones you have to avoid so stay away from processed foods because they are known to be rich in bad fats.

Choose foods that are rich in fiber. Fiber does not only help you improve your digestive system but your cardiovascular system as well. Fiber helps lower the level of bad cholesterol or LDL in your body. Not only that, fiber has also been linked to low blood pressure. You can get fiber mostly from fruits like apple and banana. They are also found in most vegetables, nuts and whole grains.

Your best option when choosing food for your diet are the heart-healthy ones. Foods that are rich in omega-3 fatty acids are known to reduce the risk for cardiovascular diseases. Omega-3 fatter acids work by preventing blood from clotting in the arteries. They also help in lowering the body's bad cholesterol level. Salmon, olive oil, oats, apples, raw nut and even red wine are rich in omega-3.

Keeping your heart healthy is not as difficult as it may seem. Practice healthy eating and include more heart-healthy foods to your diet to improve your heart's condition. Add to that the weight-loss benefits of regular exercise and you are on your way to a healthy heart!