The Secret To Good Brain And Congnitve Health

Nutrient deficient diets of fast and processed foods are causing people to become obese. However, there are many other side effects as well that most people are unaware of. One side effect that is not getting the attention it deserves, is the effect it has on the brain functioning. Certain health secrets have been found to naturally improve the brain function of people with depression, dementia, Alzheimers, learning disorders, behavioral disorders and mental illness. Children with ADD or ADHD can also benefit tremendously from an improved diet.

Nutrition is involved with the development, function and structure of the brain. Research has found a direct link between the rise in mental disorder and the decline in healthy eating. Proper nutrition is required for the healthy development of the brain and its functions.

Research has shown that people with low blood folate levels are more likely to experience a relapse of depression. It is recommended that people on anti-depression therapy up their intake of folic acid to 800 mcg. They should also take Vitamin B12. Eating foods rich in purple pigments help people to keep up their levels of mood-enhancing hormones.

It was also shown that eliminating synthetic and artificial ingredients from their diet. Dyes, benzoates and preservatives are known to provoke behavioral issues and hyperactivity. These symptoms can be reduced with the help of a diet rich in GLAs (Gamma Lineoic Acids) and Essential Fatty Acids (Omega-3, 6 and 9). Black Currant, Borage and Evening Primrose oil have been shown to bring about a significant improvement in attention and test scores in kids with the condition.

Balanced breakfasts are essential in helping a person function and maintain concentration throughout the day. The opposite applies to breakfasts that are high in sugar, which by late-morning results in a considerable decline in cognitive functioning. Energy levels and levels of blood sugar can be kept balanced and stable with dietary fiber. This is important for one to reach full cognitive and learning potential. A breakfast that promotes sustained energy and optimum brain function levels all day long should contain healthy fats and lean proteins. Excess stomach fat is the biggest enemy of cognitive functioning.

Drinking two cups of green tea daily can reduce the decline in cognitive functioning. Plant foods that are deep purple in color and pigment are shown to reduce the decline by up to 50%. Other great foods for cognitive health include broccoli, spinach, strawberries and blueberries.