Natural Treatment Simple Hemorrhoids

The presence of hemorrhoids is quite common in adults; however, not everyone experiences pain from hemorrhoids. In fact, when no symptoms such as pain or bleeding are present, it is still considered as "normal" hemorrhoids. A lot can be done to keep this condition from worsening. A hemorrhoids natural treatment generally involves changing some minor details in your every day habit.

Diet
Say yes to fresh. A high fiber meal is one of the best ways to fight hemorrhoids and other bowel problems. Fiber sweeps away excess fat and cleanses the intestinal tract from other wastes. Unlike processed foods, the body easily digests foods which are fresh because they contain less additives and chemicals. Also, avoid foods which contain lot of spices and flavors because spicy foods tend to cause irritation.

Exercise
Keep yourself active. This does not only refer to having a regular exercise session each week. Avoid long hours sitting down or standing up is also crucial in preventing hemorrhoids from developing. Although exercise works well for your digestion avoid activities which are too strenuous such as heavy lifting could just do more harm.

Bowel habits
Go as soon as you feel the urge. Set a regular pattern for bowel movement. This is one way to prevent constipation. Also be gentle when wiping or drying your anus to minimize irritation.
Homemade creams and remedies
Aside from these simply tips, many natural ingredients can also be used to relieve itching and pain. For example, witch hazel can be used to soothe the pain by applying it on to the site. Witch hazel water can be bought from the pharmacy but it can also be concocted at home. Another popular remedy for hemorrhoids is a sitz bath. It involves sitting over a tub or a container with warm water for 10-15 minutes.
Following these simple practices not only alleviates the pain and discomfort related to hemorrhoids, but it also prevents the exacerbation of the condition. Treatment and support for people with chronic hemorrhoid symptoms are much more difficult to perform compared to hemorrhoids natural treatment for asymptomatic or mild cases. More often than not, hemorrhoids which have permanently prolapsed or those which cause major symptoms can no longer be supported by natural remedies alone. They require critical care and even surgical intervention.