Natural Treatment Simple Hemorrhoids

The presence of hemorrhoids is quite common in adults; however, not everyone experiences pain from hemorrhoids. In fact, when no symptoms such as pain or bleeding are present, it is still considered as "normal" hemorrhoids. A lot can be done to keep this condition from worsening. A hemorrhoids natural treatment generally involves changing some minor details in your every day habit.

Diet
Say yes to fresh. A high fiber meal is one of the best ways to fight hemorrhoids and other bowel problems. Fiber sweeps away excess fat and cleanses the intestinal tract from other wastes. Unlike processed foods, the body easily digests foods which are fresh because they contain less additives and chemicals. Also, avoid foods which contain lot of spices and flavors because spicy foods tend to cause irritation.

Exercise
Keep yourself active. This does not only refer to having a regular exercise session each week. Avoid long hours sitting down or standing up is also crucial in preventing hemorrhoids from developing. Although exercise works well for your digestion avoid activities which are too strenuous such as heavy lifting could just do more harm.

Bowel habits
Go as soon as you feel the urge. Set a regular pattern for bowel movement. This is one way to prevent constipation. Also be gentle when wiping or drying your anus to minimize irritation.
Homemade creams and remedies
Aside from these simply tips, many natural ingredients can also be used to relieve itching and pain. For example, witch hazel can be used to soothe the pain by applying it on to the site. Witch hazel water can be bought from the pharmacy but it can also be concocted at home. Another popular remedy for hemorrhoids is a sitz bath. It involves sitting over a tub or a container with warm water for 10-15 minutes.
Following these simple practices not only alleviates the pain and discomfort related to hemorrhoids, but it also prevents the exacerbation of the condition. Treatment and support for people with chronic hemorrhoid symptoms are much more difficult to perform compared to hemorrhoids natural treatment for asymptomatic or mild cases. More often than not, hemorrhoids which have permanently prolapsed or those which cause major symptoms can no longer be supported by natural remedies alone. They require critical care and even surgical intervention.

The Label Holistic Health

The label holistic health practitioner can be applied to a number of different health care professionals. Indeed, any healthcare professional who incorporates the larger holistic approach within his or her practice may be considered a holistic health practitioner. But, what is that larger approach? What are the major characteristics of the holistic approach?

In general, it can be said that the holistic approach to health involves an explicit acceptance of the connection between mind, body, and spirit. Those who adopt the holistic approach to health understand that there are acute illnesses and accidents that demand traditional medical interventions. But, they also believe that the prevention of illness, the maintenance of everyday health, and rehabilitation following a severe health issue, are best addressed by considering the whole person. As a rule, practitioners of holistic healthcare tend to act as healthcare partners with their clients. They encourage their clients to take an active role in preserving and enhancing their own health and in determining the best course of treatment when active interventions are required. Nutrition, physical fitness, and social and emotional well-being are likely to be taken into account in any plan of action.

Perhaps because they represent alternative and complementary approaches to healthcare, we tend to think of herbalists, massage therapists, reflexologists, naturopaths, and acupuncturists as holistic health practitioners. But, it is not the healing specialty that determines whether a particular individual is, in fact, a holistic healthcare practitioner. Even a physician trained in traditional medical practices may be a holistic practitioner. It all depends on the healthcare philosophy adopted and the types of additional training the individual has sought out.

Today there are schools that supplement the training they provide in specialized forms of healing with additional broad training in holistic healthcare. This means that students are likely to be introduced to such topics as energy systems, nutrition, natural remedies, and body work. Upon completion of their training, students may earn a certificate in holistic health. The American Association of Drugless Practitioners can also evaluate an individual's training and, where appropriate, confer the designation Board Certified Holistic Health Practitioner.

Discounted Portable Massage Tables

Any massage therapist or student of massage therapy should know that having a portable massage table is a must. It is advantageous to have lightweight and foldable portable massage table because you can carry it along with you so you can perform massage therapy session anywhere it might be needed.
When it comes to tables used in massage, it is important to put in mind that the table should work well with you as the therapist. This means that the table's height should be at the range where it will be comfortable to work on in which case a table with adjustable height will be an advantage and the table's width should be wide enough to accommodate clients of different sizes but should not be too wide that the massage therapist will have difficulty in working other areas of the client's body.

As client's as well as your safety is important it is best to invest on good quality portable massage table that is made of durable materials like wood and aluminum for greater stability and since we are talking portable here, lightness should not be discounted. That is why between the two, most experienced massage therapists prefer portable tables made of aluminum due to its strength and lightness. To give you an idea of how light your portable table should be, it is recommended that the weight should not exceed 30 pounds.
Although such tables are generally expensive it does not mean that you cannot find quality tables that cost less. If you are just starting out with your massage business or you are still a student of massage therapy you would want to find a table that will work with what your budget can allow.

To find a portable massage table at discounted price, you can search over the Internet for different websites selling massage equipments. This way you will be able to scout for as many manufacturer as you can, plus you will be able to compare prices to get the best deals. The downside though is that you will not be able to check the product before hand so make sure to acquaint yourself with the terms of purchase.

If you feel the need to be able to check the item first hand, pay a visit to your local stores that might be selling massage tables at discounted price. You can also check public announcements of shops where used portable tables for massage might be on sale. You can also search for used massage tables for sale on line but if you are unsuccessful the first time you do your search do check again from time to time because you do not know when somebody might decide to sell their used portable table.

Another way to be get the most out of your money's worth is to take advantage of portable massage table sold in packaged deals that will include add-ons like head and arm rests. Although buying in package might cost more but to think that you will get the additional accessories at a lesser price than when you buy them separately, that should be enough to put your mind at ease.

Avalibale Alternative Source for Stem Cells.Cord Blood

Cord blood research and technology have shown much progress in recent years. Numerous successful treatments that used cells obtained from this source have demonstrated its viability as an alternative to bone marrow, the traditional source of regenerative cells for transplants.

A stem cell transplant involves the infusion of healthy regenerative cells into the body to replace unhealthy ones. Red blood cells, white blood cells and platelets develop from these cells. The transplant is capable of treating a number of life-threatening diseases and conditions, such as myeloma and immune system disorders.

These special cells obtained from the blood in the placenta or umbilical cord after childbirth can potentially provide numerous benefits to the baby. Each year, more than 30,000 people wait for a matching donor for their stem cell transplant, and approximately 70% of them end up unsuccessful. In contrast, babies who have access to their own cord are guaranteed 100 percent matching cells, should the need for transplant arise in the future.

The baby's own cells can be safely infused back into his body without the risk of being rejected by the immune system. Complications can occur if the body rejects the immune cells of the donor. Called Graft-Versus-Host Disease (GVHD), roughly 40% of these cases are fatal. However, the risk of GVHD occurring can be greatly minimized with the use of stem cells from the umbilical cord, as these are younger than those in the bone marrow and immune cells here are less reactive.

According to some experts, the umbilical cord contains almost 10 times the number of regenerative cells than bone marrow, and the cells derived from this source have greater regenerative properties because they are more primitive. Given all the above-mentioned, stem cell banking proves to be a worthy investment towards families' potential future health needs.

Association of Plastic Surgery With Cleft Palate and Lip

A cleft lip is a condition that is present at birth in which the lip is not completely fused together. There degrees of the birth defect including unilateral complete, unilateral incomplete and bilateral complete, and the most common side effect associated with the condition is nutritional concern. A child is likely to have trouble sucking or latching on, and this is the deciding factor in the timing of the plastic surgery, though some children with a cleft that only affects the lip can assimilate and learn to suck.

A cleft palate carries with it more complicated set of inabilities. The hard or soft palate can be affected by this birth defect, and hindrances to these parts of the mouth are associated with many more complex issues. Froe example, the proximity of the cleft to the ears can cause draining issues. Children who experience this should be closely monitored by an ear nose and throat specialist (ENT) to gage the seriousness of the complications. Chronic ear infections and drainage and nasal issues that left untreated, can cause partial or total hearing loss are often associated with the congenital defect.

Usually a patient with the condition will be closely watched by a team of medical professionals to include the aforementioned ENT, a pediatrician, a nutritionist, a speech pathologist, and a plastic surgeon with the pediatrician being the reoffering doctor and/or primary care physician. Difficulties with the ears can cause issues with hearing and therefore speech, and these coupled with the palate's role in linguistics most certainly entails a major need for speech and language therapy. Even if the condition is corrected in infancy, a scarred lip can cause articulation problems while lack of hearing, even if it is sporadic, hinders acquisition. The two disabilities together cause a major delay in communication ability.

Of course hearing, communicating, are three categories of human need that cannot be left to chance, which is why plastic surgery to correct the conditions of a cleft lip and/or a cleft palate should be done as early in infancy as the medical community will allow. There is a false assumption among society that parents of children with the condition often seek to have it corrected solely for aesthetic reasons and coping reasons, but the truth is that surgery is necessary early in life for a child to prosper, and in cases where consumption of nutrition is at stake, the surgery is absolutely imperative for sustenance of life.

It is estimated that one in seven hundred births results in a baby with a cleft lip or palate, and the visual effects of the concern actually work in a child's favor. It is because of the immediately noticeable characteristics that the condition and debilitating effects can be caught and treated early.

About Emergency Contraceptive Pills

We all know what emergency contraceptive pills are. But do these pills live up to the expectations? How do they work to prevent unwanted pregnancy? These are some of the key questions you may want to ask and feel reassured before you go ahead and buy the right pill for you. Once you finish reading this article, you will have enough credible information to feel confident about using emergency contraceptives.

What is emergency contraception? When do I need it?

Put simply, emergency contraception is a pregnancy prevention method in emergency. It may so happen that you forgot to take your regular birth control pill the last time you had sex. Or worst, the condom got torn in the middle of sex and your partner ejaculated inside you. These are the times when you might need to pop up emergency birth control pills to prevent unwanted pregnancy.

Are there any other emergency contraception methods?

An intrauterine device (IUD) can be used as an alternative to EC pills. You can use an IUD up to 5 days from unprotected sex. The effectiveness of this contraception method is same as that of EC pills.

What can I use to feel safe about preventing pregnancy?

If you want to go by the success rate of different emergency contraception methods, pills are still the safest bet. It is estimated that women using ellipsoidal acetate (which is sold under the trade name Elaine) or levonorgestrel (Leonelle One Step) have reported satisfactory results as far as pregnancy prevention is concerned. The effectiveness of Elaine is a whopping 98%, which means that 98 out of 100 women taking this pill within 120 hours from unprotected sexual intercourse can prevent unwanted pregnancy. The numbers also speak in favour of Leonelle. This pill can successfully prevent pregnancy in 85 out of 100 women taking it within 72 hours from unprotected sexual intercourse.

Do I need to use any barrier method with emergency contraception?

After taking hormonal contraceptives such as Elaine or Leonelle, you should always use barrier methods for any subsequent sexual activities till the start of the next menstrual cycle.

Can EC pills affect my menstrual cycle?

Yes. If your next menstrual cycle gets delayed by more than a week, or if you experience unusual bleeding or any other physical discomfort, talk to your health care provider and get a pregnancy test done.

Can I buy Elaine or Leonelle online?

Yes. Both the pills are available online. To buy Elaine online, you need to visit a website that sells these types of drugs. Then you can place your order following online consultation with a doctor. You may be asked to provide details of your current health conditions, if any. Then you will be prescribed Elaine with dosing and other necessary safety information. You need to follow the same process while buying Levonelle. The best part about buying drugs online is that it is 100% confidential. But to ensure confidentiality, you must choose a registered online clinic in the UK.

They're Quick And Easy - Healthy Ways To Gain Weight

Some healthy ways to gain weight, will be discussed in this article, for people who feel they need to gain weight.

Skinny people may be the envy of heavy people, who see them as someone who can eat whatever they want, stuffing down cheeseburgers, ice cream sundaes, chocolate bars, and anything else, and not gain a single pound.

But many of these skinny people would love to gain weight. Their desire to gain weight, is as strong as a heavy person's desire to lose weight. They suffer from low self-esteem, they may feel that the lack of body mass makes them the target of bullies. They hate taking off their shirt at the beach. They may feel anxious about wearing shorts, for fear of showing off their skinny legs.

There is a great emotional toll paid, when you are struggling with a skinny body.

And being skinny is not as healthy as some people believe it to be. Where almost every thing you read about health issues is the danger of extra weight, as it applies to heart attacks, strokes, diabetes, and numerous other health problems. With the assumption being that the skinnier the better, well this is just not true.

People who are extremely thin tend to have a weaker immune system, which opens them up to more infections, and increases the potential for surgical complications and slower recovery time when they become ill.

The biggest reason for someone being skinny is genetics. Genes determine your hair color, eye color, your body type, and most everything else. Your personality and environment can also be factors. A fast metabolism could be the cause.

Another possible reason for extreme thinness is that you are the type that is always in motion, the kind that can't sit still for a moment. Maybe you're very active in sports, or always walking wherever you have to go, burning more calories then you take in.

Other reasons for low body weight could be due to depression, illness, stress, and side effects from drugs.

Some healthy ways to gain weight would be to first go to your doctor for a complete examination, to determine if any illness, or drug reaction is causing you to be underweight.

If you are given a clean bill of health, you can begin your journey of gaining weight. You must consume more calories than you expend. Increase your protein intake. Some good sources of protein are: chicken, turkey, beef, cheese, milk and eggs.

Begin a workout regimen. Your goal is to work up to a heavy weight low rep routine. This is the way to increase muscle mass. Increase carbohydrate consumption. This will give you the energy to do your workouts.

Try snacking between meals with nuts, dried fruit, and whatever else you enjoy that is high in calories.

You can try eating five meals instead of three. Drink water a half hour before and after your meals, so there's more room for your food.

If you are not getting the weight gain results you are looking for, try a protein supplement product to increase your weight gain. A high quality multivitamin mineral supplement is a good idea.

You can keep a diary of calorie consumption to be sure you are eating as much as you believe you are.

Try adding nutritious snacks throughout the day, to add more calories to your total.

Choose milk and fruit juices instead of soda for a healthier weight gain.

Childhood Obesity

Childhood obesity in the United States has increased dramatically. According to the Center for Disease Control childhood obesity has more than tripled in the last 30 years. The largest increase has been among children in the 6 to 11 age group. While coaching competitive sports in this age group I have notice three factors than contribute to some children being overweight.

Discipline

For many children there seems to be a lack of discipline as to what is good for them. In our current lifestyle where both parents must work it is difficult to maintain proper discipline. This is not to say that children are necessarily left to their own devices. But they do have more time to consider the things they believe will make them happy.

Physical activity competition

For most children video games become a very time intense attraction. To that point, parents often use video games as a monitor to know where their children are after school. I enjoy watching kids play video games because they obviously enjoy competing against a computer. However, for many the enjoyment becomes an obsession and they spend more hours playing video games than almost any other activity. Video game designers have come out with physically interactive games in an attempt to address the lack of physical energy used by the players. Yet, it appears that most video game players enjoy most the eye-hand action while sitting. Video games are the biggest competitor to outdoor physical activity, particularly in competitive sports.

Dietary changes

In many homes when both parents work outside the home it is difficult to have the time to prepare nutritious meals on a regular basis. More often than not the occasional fast food meal becomes the norm because it is quick and convenient. Fast food on occasion is not all that bad. However, statistics show that people who eat fast food routinely have a tendency to be overweight and also have the most difficulty trying to lose weight.

Risks

According to the CDC obese children are more likely to have cardiovascular disease risk factors, such as high cholesterol or high blood pressure. It is also said that children who are obese have a higher tendency for bone and joint problems. Also, as they grow older there may be social and psychological problems. The CDC indicates that obese children are more likely than children of normal weight to become obese adults. Type 2 diabetes is a common risk for obese adults.

Plan of action

The first thing you might do is evaluate your children regarding discipline, video games and diet. Schedule an appointment with your pediatrician to validate your concerns and be sure there is no organic imbalance causing a metabolic issue.

Video game time can be a real issue. Make an effort to have some regular physical activity that involves the whole family. This can be very effective in breaking the video game obsession. Also, check out various sports activities available through your church or school where your child already has friends.

Change your diet as a family. For your children it may be necessary to seek the advice of a nutritionist for their specific needs. Find a flexible diet plan that has food all will eat or learn to like. Check various sources for information and move forward with a plan that will benefit you and your children.

Many Effected Faces of Male Bulimia

There are many faces of male bulimia. Many people don't suspect that adolescent boys are just likely to have bulimia as girls, if they exhibit certain distinct behavioural traits and predispositions. Boys can feel the same vulnerabilities as girls. However, there is more of a danger for adolescent boys with bulimia and anorexia nervous in that not too many people suspect that boys are also prone to this disease. And because of this, there's not a lot of help available to them. If you know an adolescent boy who may be anorexia or bulimic, you should try and talk to him and get some help. But before you could approach an adolescent boy with the problem, you have to know some of the warning signs.

1. Does he have a low self-image? This is usually exhibited by a constant physical vulnerability and futile comparisons with others. He always feels inept and fat and/or ugly. Everyone else looks great.

2. Is he obsessed with his appearance? Bulimic boys tend to constantly look at themselves in the mirror. They can't pass a mirror without looking at themselves over and over from every angle. Then they harshly criticize what they.

3. Does he exhibit a loss of control over his eating behaviours? If your friend doesn't eat much at a meal, or disappears to the bathroom right after eating, this can be a sign that he has bulimia. Try offering him unconditional love and acceptance.

4. Does he regularly engage in self-induced vomiting or use laxatives or diuretics? Many bulimic boys will use laxatives or diuretics to look slimmer. Others will vomit after meals. If you discover your friend is doing this regularly, talk to a trusted adult about it.

5. Does he engage in strict dieting habits or fasting, or rigorous exercise? If your friend is always on a diet or is fasting for no apparent reason very often, or most times, he's probably bulimic. Also, if he's always in the gym that could signal problems as well.

6. Is he always over-concerned or obsessed with his body shape and weight? Many bulimic boys always compare themselves to others and constantly complain that they are overweight. If you know someone like this, try to kindly convince them that they look great just as they are right now.

7. Does he engage in two binge eating episodes in a week for 3 or more months in a row? Bulimic boys gorge themselves and then go to the bathroom and purge. Most times, these episodes take place right after meals. And boys will have a lot of different excuses for this kind of behaviour. Some of these may be: "I must have eaten something rotten or stale", "I think I have the flu", "That meal didn't agree with me", and so on.

If you answered yes to most of the above questions, the adolescent boy in question may be bulimic. Try and talk to your guidance counsellor, a teacher, or another adult that you trust about how you can help this boy. You may want to even befriend him yourself and develop a relationship of trust and respect with him. That will help him feel less afraid and alone.