The Eyelash Enhance Grow longer eyelashes For a Beautiful You

Wouldn't it be great if you could wake up every morning with eyelashes that are long and beautiful? Wouldn't it be even better if they were naturally yours? No extensions, no false eyelash applications, just the most beautiful and longest eyelashes you have ever had using just an eyelash enhancer.

Just like the rest of the hair on your body, eyelashes grow. The problem is that they grow real slow for most of us. So to get the look we want out of our lashes we spend time and money on all kinds of methods and products to give our eyelashes the "appearance" of being longer and fuller.

Don't get me wrong, the hassle is worth it, we look better with longer and thicker eyelashes. We feel better about ourselves when we look better. And you know how that makes the special people in our lives feel when we feel good.

Recently a variety of products have come to market that make the promise of longer eyelashes in weeks. Yes, within weeks. Can this be true?

Well amazingly the answer is yes. Products are on the market today that can really grow your eyelashes by over 80% in as little as 4 weeks. Now with a product that works that fast it certainly has to have some risk associated with use.

Once again these products amaze me and will you too. The leading brands are completely safe and are composed of all natural ingredients. Be on the lookout for companies that do not disclose the list of ingredients for their product, some do contain harsh chemicals and those products are not recommended.

Think of these products as an eyelash conditioner, actually they are called eyelash growth enhancers. Anyway, just like the hair on your head, your eyelashes will benefit from a conditioning product. The products are applied just like you would apply mascara and only one treatment per day is required.

So no matter how short, thinned out, or brittle your eyelashes are today, using a leading brand eyelash enhancer you can in as little as four weeks have the longest eyelashes you could of only dreamed about until now.

Running & Lower Back Pain

Has running effected how your lower back feels?

Do you need to find some answers that will help you to reduce your lower back pain?

1.) Introduction to This Article

Running is a great cardiovascular sport but it can play havoc on the feet and the back. The main reasons are usually wrong footwear or wrong posture while running.- We will talk about back pain causes first in this article and then give you some ideas to help reduce the pain in the later sections.

2.) Some Causes of Lower Back Pain Due To Running

Inappropriate running shoes that do not absorb the impact of your feet hitting the road can cause a jarring effect on the vertebrae of the spine and knee joints, indirectly.

Your back pain can also be due to one or more herniated discs or muscle strains which can be aggravated further while running. Proper running shoes from renown brands that have put research into their products is advisable so that the impact of running is absorbed by the shoes. Otherwise try cushioning your shoes with orthopaedic padded insoles.

Certain conditions like flat feet can also result in back pain over time. Also some people have a tendency to put more weight on one leg than the other, this discrepancy adds pressure on the spine resulting in lower back pain.

Bad posture while running can cause the spine muscles to tighten which leads to back pain. Some people run very rigidly, holding their shoulders very straight. The right technique should be to have a straight back with the shoulders levelled and relaxed.

Some people literary try to push themselves forward while running. This tightens the back muscles and stresses the nerves in the spine, which causes back pain. Correct running technique uses the hip, knees, ankle joints and the feet to propel forward, not the back.

* Always warm up the muscles before running. This relaxes tight muscles and pumps the blood to all areas of the body.

* Take hot showers after a run to loosen stiff muscles. Applying heat balms to your back, knees and legs before entering a steam room is beneficial.

4.) Back Support & Why Its Important

If you have lower back pain and you want to help yourself get rid of it, then one thing you need to do is consider using a quality made lower back support. These supports can bio mechanically off load your lower spine. The good thing about them is that you can use them before, during or after a work out as well. They are easily concealed by using a t-shirt and they can really help you to stop making any excessive movements that can trigger your pain. If you have back pain due to any running or non-running incident, you should seriously look into getting more support today.

*This is health information. Although we have seen back supports do great things for people, it is important to consult with your doctor regarding medical advice for your particular situation.

Signs and Treatment - Asthma Attack

Asthma is the most common long-term condition for children, young and adult people in all over the world and millions of people are suffering from it.

However, with the right asthma treatment, health care management and family support, schools, group activities and other communities, the Asthma life including a majority of children and young people with asthma can live full and active lives.

ASTHMA ATTACK

Common signs of an asthma attack

• Coughing - is a first signal that you can hear from afar.
• Wheezing - sometimes the wheezing is quit and some times its loud
• Being unusually quiet - happen most times with children
• Shortness of breath - like wheezing, do not get anxious if you hear it
• Feeling tight in the chest - because of a huge efforts to breath
• Difficulty speaking in full sentences - again, because of huge efforts to breath
• Tummy ache (in most of the cases it happen in younger children)

What to do

• Keep calm - The last thing person under Asthma attack needs is pressure
• Encourage the person to sit up and slightly forward - do not hug or lie them down
• Make sure the person takes two puffs of his reliever inhaler immediately
• Loosen tight clothing - it will give him extra place for breath
• Reassure the person - talk calm, put a relax expression on your face

If there is no immediate improvement

Continue to make sure the person takes one puff of reliever inhaler every minute for five minutes or until their symptoms improve (written from personal experience and not from doctor or specialist)

Call emergency or a doctor urgently if:

• The person's symptoms do not improve in 5-10 minutes
• The person is too breathless or exhausted to talk
• The person's lips are blue
• Or if you are in doubt

Continue to give the person one puff of his reliever inhaler every minute until the ambulance or doctor arrives (written from personal experience and not from doctor or specialist)

After a minor asthma attack

Minor attacks should not interrupt the involvement of a person with asthma in his life. When the person feels better he can return to his activities.

Important things to remember in an asthma attack

Asthma Treatment - Never leave a person having an asthma attack

If the person does not have his inhaler and/or spacer with him, send someone else to get his spare inhaler and/or spacer

Reliever medicine is very safe. During an asthma attack do not worry about a person overdosing (written from personal experience and not from doctor or specialist)

Contact the person's acquaintance (use his cellular list for example) immediately after calling the ambulance/doctor

The person's acquaintance should always accompany his friend taken to hospital by ambulance and stay with him until someone else from his family arrives

Generally you should not take the asthma attack's person to hospital in his own car. However in some situations it may be the best course of action. Another one should always accompany anyone driving the person having an asthma attack to emergency services

Tips For Treating Arthritis Pain

Treating arthritis pain for many is not as easy as it sounds. Many of you are suffering from pain in your joints that is causing you to miss out things you normally do. Quite of few of you are lying or sitting down because you are no longer able to walk because of the pain in your back and hips, and you dread the tasks that intricately involve your hands because they hurt too bad. In most cases you hurt all the time and you just want quick pain relief. If this sounds like you, then here are some herbal remedies to help you combat arthritis pain.

Many of you that suffer from the pain of arthritis take many pain relievers like ibuprofen and acetaminophen. However, taking these medicines on a daily basis can cause you to have long lasting and dangerous side effects like liver and kidney damage. Those with severe pain that sometimes comes with arthritis will do anything at times to get relief. In these times, side effects like these do not seem to be an issue.

What if you could get relief without taking those kinds of drugs every day? You can with some natural herbs that have both potent pain killing properties and antioxidants. How about an herb that will not only help to take away your pain but will also take care of the nervous tension caused by it? This herb would be Black Cohosh.

Also known as Black Snakeroot and Bugbane, this herb has been proven for treating arthritis pain and have great pain relieving properties. It has been used for a variety of medical ailments including many forms of arthritis. When it comes to using this herb, the form of arthritis you have will not matter.

You may also choose from other herbal remedies for your pain as well. Bogbean and feverfew have been used for hundreds of years in treating pain that comes from many sources. Yucca and Nettle have also been renowned for their effectiveness in relieving all sorts of pain.

The greatest part about herbal remedies is that you will have fewer side effects to deal with. You will not have to worry about organ damage and dizziness caused from some prescription and over the counter pain medications. Treating arthritis pain the natural way is the best way to becoming healthy because, not only are you becoming pain free, you are also healing from the inside out.