The Basic Emotional Freedom Technique

Emotional Freedom Technique, or EFT is a fun tapping technique that is fast, safe and effective. EFT's basic principle is that negative emotions in your body will disrupt one's energy field.

In the Chinese system of acupuncture, the practitioners use needles to balance one's energy field to promote good health and positive emotions. However, in EFT, all one needs to do is to tune into a problem by thinking about it and then tapping on the meridian points to activate and stimulate them. By doing this, it effectively releases your negative energies, emotions and physical symptoms to give you a balanced and harmonious energy field.

Another important step is called the 'set up'. Here, you set up your energy system by acknowledging whatever issues you have within you and learn to accept it. Then you create a general affirmation statement and keep repeating it throughout the EFT process so that you can achieve lasting and positive changes.

EFT has been widely used in the western world and is relatively new to Asia. So here, we explore the many benefits and uses of it. Probably one of the most important benefit is EFT is relaxation. It helps to calm and relax you quickly. Also, it can be used to help relieve stress and reduce your levels of anxiety, not to mention to sleep better at night. With EFT, you can manage your emotions. You will be able to feel calmer or think clearer. Through that, you can also improve your self-image and feel much more confident about yourself.

One very interesting use of it is that it can help control your cravings. This will lead to your losing weight and looking fitter and healthier. It also applies to decreasing your cravings of smoking, alcohol or other addictive behaviours. There is just so much more that EFT can help with.

So now can you see the wonders of EFT? How it brings about tremendous benefit in terms of emotional and physical health and well being. All you need is an open mind and the side effects, are always positive.

So it's certainly worth a try. You have nothing to lose and lots to gain!

Your Health and Air Purification

How to avoid the common problems associated with poor indoor air quality by installing an air purifier.

Many allergies are caused by poor indoor air quality. It is well known that most people spend 80-90% of their time indoors. According to the Asthma and Allergy Foundation of America (AAFA) 8 out of 10 people are exposed to dust mites in their homes. Many things in your home that make you feel comfortable such as pillows, curtains, and soft furniture are contaminated with millions of dust mites and contaminated airborne particles. This reduces your indoor air quality and compromises your health. An air purifier will take care of many of these problems by cleaning the air that you breathe.

Some of the symptoms of allergies include sneezing, stuffy nose, clear and thin nasal discharge, and itchy eyes and nose. Other symptoms may include difficulty breathing, coughing, wheezing, chest pain or fatigue. This is your body's way of fighting these airborne contaminants that have been ingested through breathing. Your allergies are most likely the results of the poor air quality you breath in every day inside your home. An air purifier will clear up these problems.

Pet owners are usually exposed to pet dander which is a cause of contaminated air. Cockroaches also contribute to airborne particles that trigger allergic reactions. By using a good quality air cleaner/purifier you can reduce most pet dander and contaminants in the air. Air purifiers will rid your home of contaminants as well as mold, mildew, and pollen which causes many allergic reactions. Mold and mildew spores usually are found in dark moist environments such as basements, bathrooms, and fireplaces to name a few.

Many times the contaminants in your home cause an unpleasant odor. A good quality air purifier/cleaner will eliminate odors as well as remove contaminants found in the air you breathe.

There are many different types of air purifiers on the market today. One kind is a HEPA (high efficiency particulate arresting) which is used in most of the systems sold today. In order for an air filter to earn the trademarked HEPA name it must pass rigid requirements including removal of 99.97% of airborne particles 0.3 microns in diameter (1 micron = 1/25,000 inch). Activated carbon is the next kind of air filter which is used to adsorb (not absorb) chemicals from the air flow of air purifiers. They are many times used with HEPA filters to enhance air purification. Electronic or electrostatic air purifiers are often used in industrial applications or commercial applications such as restaurants or bars. I home applications they are usually used in whole house filtration.

Ultraviolet (UV) light used in air purifiers is typically radiation in the range of 150 to 300 nanometers. It works by causing adjacent thymine molecules in DNA to unravel or dimers. When microorganisms get enough exposure to the radiation they die or at least stop reproducing. This includes bacteria, viruses, and mold spores which are many times present in the air we breathe.

There are basically three pollutants that are addressed by air purifiers: particulate, microorganisms, and chemical. A good quality air cleaner/purifier will eliminate these pollutants.

How to Get Rid of Toenail Fungus - 3 Useful Tips From Experts

The internet can be a rich source for people who are looking for a guide on how to get rid of toenail fungus. Likewise there are many charlatans that are prepared to exploit the perceived vulnerability of patients in order to ensure that they can maximize the profits from their business enterprises. It has to be acknowledged that there is no size that fits all problems that patients face. Therefore individuals have to experiment with different solutions until they land on a trick that works for them.

1. Tea Tree Oil As A Potent Tool Against Toenail Fungus

Anecdotal and scientific research indicates that tea tree oil is a natural anti septic. It also has properties that are similar to fungicides. Patients are advised to apply an undiluted sample together with olive oil on the affected area. This treatment works with mild to moderate incidences of Onychomycosis.

If the condition is aggressive, then other tools might be needed to get rid of the problem.

Some patients have reported that a concoction of thyme oil and olive leaf are quite effective. The treatment must be allowed to embed for at least ten minutes so that the fungus feels the effects of the remedy. The treatments have to be continued for a few weeks under the guidelines on how to get rid of toenail fungus. At the top end of the infection, the podiatrist may recommend the use of a potassium hydroxide smear test or the use of Terbinafine products for severe infections.

2. Listerine Mouthwash As A Possible Fungus Treatment

Some quarters have suggested that soaking feet in Listerine mouthwash will effectively damage the habitat for the fungus. This product has powerful antiseptic qualities that will improve the appearance of toes. The inclusion of Salicylate Thymol and Euchalyptol has meant that the fungus is given a rude awakening when the feet are soaked in this solution.

Some patients have discovered that the combination of vinegar and the Listerine mouthwash will be particularly effective. Alternatively the patient could use undiluted lemon juice. The feet must be soaked in the solution for about twenty minutes in order to have the desired effect. The other significant benefit of this sort of treatment is that it holds back the production of pus when the patient is suffering from Paronychia.

3. Hygiene And Toenail Fungus

When patients are advised on how to get rid of toenail fungus, hygiene is always one of the key elements of that advice. The ideal location for fungus is enclosed places which are warm and damp. If you can keep the feet dry for most of the day, then the fungus will find it difficult to develop. Socks help to absorb any excess moisture that arises from sweating. Wearing expensive brogues without socks might appear to be stylish, but it is also exposing the patient to the risk of chronic toenail fungus. General hygiene standards and the insistence on personal items will go a long way in ensuring that your feet are healthy.

How To Find Best & Good Doctor?

Many people face difficulties in finding General Practice Physicians who can offer quality treatment. But all of them are not good enough to be measured so. Therefore, it is always worthwhile to spend some time in finding a genuine and an affordable one. It is important to make sure that we approach the right person. You should avoid consulting a general practice physician who is not a full time medical practitioner. Try to avoid doctors who practice for extra income or even as a pastime. Only professional general practice physicians are able to deliver quality service.

The role of these doctors is very significant as their responsibility to see that we are comfortable and healthy. General medical practitioner makes the primary diagnosis and in case any specialized opinion or treatment is required then they guide us to the specialist doctor. A General Practice Physician should not simply be selected on the basis of hearsay or without proper investigation.

The attitude and approach of general practice physicians to the patients is as important as the treatment they deliver. The easiest way to identify a reliable and reputed practitioner with positive approach is of course to get the opinion of your trusted friends and relatives. Their referrals are usually genuine as their opinion is sincere and not influenced by other factors. Usually high-quality doctors have good reputation not only among his patients but also among the common folk.

Another way to identify good professionals is to find them in excellent hospitals with good track-record. It is improbable that a hospital of high reputation shall employ an incompetent doctor. The best hospitals appoint the best doctors. So there is no danger in approaching a doctor in a reliable hospital, even if you are unable to confirm the authenticity of him or her personally.

Usually the license or valid certificate of the doctor is displayed in the consulting room. If you fail to notice one, you can demand the credentials of the doctor. Ensure the reputation, qualification, experience and training. Their membership in any one of doctor's associations will also be useful to find General Practice Physicians of good reputation.

Ensure whether the person selected by you is covered by your insurance company. Insurance agencies do not include less profiled ones in their list. It is not a bad idea to get in touch with your regular insurance company representative to check the reputation of a doctor you are planning to consult.

Now we live in a world of commercialization. Money has become the only attraction of many and they are willing to use anything for the purpose. Therefore, you should not be influenced only by ads. Take all possible steps to find the best professionals who are well known in the field. Take the help of websites or online forums to find them. You can conduct a simple search and find the general practice physician in your locality.

The Begining of Cold Season - November

Although the winter season starts at the beginning of December, November is already starting to expose cold weather. This is also the time of the most common illness of the winter season - Cold viral disease.

Although Cold is the most rampant illness in the world, it is not a serious disease and can occur anywhere and anytime not just in the winter season. Cold may also be a symptom of an underlying body conditions such as allergies, nasal disorders and respiratory tract infections.

Cold is caused by various viruses ranging from over 200 types that can affect humans. The normal duration of a Cold usually lasts about 10 days. Some cases that lasts more than that number of days must be put into immediate medical attention.

Causes of Colds
The primary cause of Colds are viruses like rhinovirus, coronavirus, adenovirus and respiratory syncytial virus. These viruses lives in the nasal passages which causes the development of Cold. Some of the viruses can be transmitted through air but majority are acquired through hand to hand contact with an affected person. These viruses can enter the body through the eyes, mouth and nose.

Places and objects that has high probability of Cold virus contamination.

* Public places
* Any kinds of door knob
* Telephones / mobile phones
* Money
* Shopping malls
* School
* Pen
* Computer keyboard and mouse

People who are smoking are at high risk of having Cold virus by three folds compared to non-smokers. Also, smokers suffer severe types of Colds symptoms that those people who are not smoking cigarettes.

Cold Symptoms

* Cough
* Sore throat
* Headache
* Nasal congestion
* Sneezing
* Runny nose

However, severe Cold symptoms like chilling, excessive sweating, muscle aches, vomiting and fever associated with Cold can be a sign of an underlying illness such as flu, pneumonia and many other serious diseases. If these occurs, consult your doctor immediately.

Mild and regular Colds symptoms can be manage through self care treatment via drug medications that can be bought at a drugstore. The following can help reduce the effects of a Cold viral infection.

* Drink plenty of water. Fluids can help reduce the effects of Cold symptoms.
* Have enough sleep. A seven hour sleep daily can help your immune system strong which helps fights many viruses and bacterias inside the body.
* Menthol inhalers can help ease nasal congestion which regulates breathing.
* Consume 2 kiwi fruit every 4 hours. Kiwi has the best vitamin C content, three times more than oranges.
* Avoid blowing your nose too much to expel mucus from the nose. This can lead to nasal bleeding.
* Stay at home and rest.

To ensure that you are well protected from different viruses, you have to ensure that you have a solid immune system that can protect you from this viruses. Make exercise your regular habit because it can help strengthen your body as well as a healthy diet. Avoid crowded places as much as possible especially that winter season is fast approaching. Remember, Cold can become a serious problem only if you know nothing about it. Be healthy and be informed for better health!

The Most Basic and Profound Tool - Meditation

When we are in need, seeking help, and trying to reach the cosmos to convince the Universe to be on our side, when we struggle with our world and think of coping no more, when everyone and everything seems to be against us, meditation can be the panacea for everything.

It will calm you down and it will put your troubles into perspective, but if you sustain the momentum of meditating (keep doing it on regular basis), your life will start changing for the better without much physical effort on your part.

I am not an expert on meditation techniques (plenty of them can be found on the net... many for free!) but I know enough to recommend finding your own methods including position, place, time, etc. by simply paying attention to how it feels and how it makes you feel. It should be pleasant, comfortable and isolated from outside noises as much as possible. If you want music or sublimal audios, that is fine but make sure to eliminate all interruptions.

You can meditate on a specific problem, you can join group classes (probably a good idea if you are a complete beginner) or you can quiet your mind as much as possible and just be. The latter one is my favourite way regardless of how many problems I want to solve at once.

The most beautiful thing about the outcome is that all needed solutions and ideas will come on their own, some straight away, some later. What you are gaining above everything else is your connection with the Universe and Its promise to serve you; all you have to do is to surrender to Its power, calm your hectic mind and start trusting which is only natural to achieve in meditating state. So far I have not found anything that comes close to the power of meditation.

Meditation can be addictive, which is great! The more you meditate the better off you are! And you feel so good afterwards and next day as well.
Hm... and it costs nothing. The simplest things in life are often the best.
So give it a good try before you spend plenty of money on different programs, each promising to be the only one to save your life and make a new person out of you.

P.S. Let me recommend Three Magic Words by U.S. Andersen. It works perfectly with meditation, one enhancing the other. It always works for me when I need a bit of help.

P.P.S. Once your life has improved and everything is going so much better, keep meditating! Do not fall into the trap of thinking you do not need it any more. But if it happens, do not despair... start meditating again... now you know tha

t it works!

The Secret To Good Brain And Congnitve Health

Nutrient deficient diets of fast and processed foods are causing people to become obese. However, there are many other side effects as well that most people are unaware of. One side effect that is not getting the attention it deserves, is the effect it has on the brain functioning. Certain health secrets have been found to naturally improve the brain function of people with depression, dementia, Alzheimers, learning disorders, behavioral disorders and mental illness. Children with ADD or ADHD can also benefit tremendously from an improved diet.

Nutrition is involved with the development, function and structure of the brain. Research has found a direct link between the rise in mental disorder and the decline in healthy eating. Proper nutrition is required for the healthy development of the brain and its functions.

Research has shown that people with low blood folate levels are more likely to experience a relapse of depression. It is recommended that people on anti-depression therapy up their intake of folic acid to 800 mcg. They should also take Vitamin B12. Eating foods rich in purple pigments help people to keep up their levels of mood-enhancing hormones.

It was also shown that eliminating synthetic and artificial ingredients from their diet. Dyes, benzoates and preservatives are known to provoke behavioral issues and hyperactivity. These symptoms can be reduced with the help of a diet rich in GLAs (Gamma Lineoic Acids) and Essential Fatty Acids (Omega-3, 6 and 9). Black Currant, Borage and Evening Primrose oil have been shown to bring about a significant improvement in attention and test scores in kids with the condition.

Balanced breakfasts are essential in helping a person function and maintain concentration throughout the day. The opposite applies to breakfasts that are high in sugar, which by late-morning results in a considerable decline in cognitive functioning. Energy levels and levels of blood sugar can be kept balanced and stable with dietary fiber. This is important for one to reach full cognitive and learning potential. A breakfast that promotes sustained energy and optimum brain function levels all day long should contain healthy fats and lean proteins. Excess stomach fat is the biggest enemy of cognitive functioning.

Drinking two cups of green tea daily can reduce the decline in cognitive functioning. Plant foods that are deep purple in color and pigment are shown to reduce the decline by up to 50%. Other great foods for cognitive health include broccoli, spinach, strawberries and blueberries.

When Healthy Is Not Enough : Unleash The Power Of Belief!

Physical-, Mental-, Emotional-, Spiritual-, Social- and Intellectual Health are deeply intertwined and have a profound effect on one another. They are constantly vying for dominance in our Wholeness and account for our volatility as Human beings. However, in conversational parlance about Health, we tacitly limit understanding of Health to mean Physical Health only, because none but Physical Health is measured and expressed by scientific consensus. Nevertheless Physical Health is nothing more than a fractional aspect of the Well-being; therefore the "Physical Health-check" is unable to determine the Health of a person, it can only detect symptoms and quantify the deviations from what is considered a normal physical state.

But symptoms of Illness are commonly just the final exposition of a past traumatic event that caused a disturbance in the body's energy field. Such a traumatic event immediately impacts the other 5 elements of Health, long before it becomes measurable at the physical level. This is an important observation in the realm of Preventive-care, or Sustainable Health-care, because forestalling Illness means detection at the level of a disrupted equilibrium between the 5-non physical elements, long before symptoms show up at the physical level. Consequently, what is commercially called "Preventive-care" is not preemptive care, as it is limited to analyzing Physical Health and therefore should be more aptly termed "early Symptoms detection". In order to anticipate disease and keep the Individual healthy, we need to extend our Health Analysis to all its 6 elements:

• Physical Health
• Mental Health
• Emotional Health
• Spiritual Health
• Social Health
• Intellectual Health

My own research has led to the previous publication on each of the first 3 of the 6 elements analysis: Physical Health (When Healthy Is Not Enough: Discover the 6 Elements You Can't Be Missing!), Mental Health (When Healthy Is Not Enough: How Your Mind Delivers Vitality!), and Emotional Health (When Healthy Is Not Enough: - How To Engage Your Emotions!). While there is unequivocal consensus that Spiritual Health plays a major role in our Lives and Well-being, the consensus abruptly ends at the perpetual question of: what is Spiritual Health, how do we define Spirituality?

Spiritual Health - Why there is no Definition

In the Mental Health article we analyzed the awkward WHO definition of Mental Health: "a being of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". Note thatSpiritual Health is conspicuously absent; it was probably sacrificed on the altar of political correctness, after endless debates among nations, that the WHO entertained in 1979. The first WHO document to mention Spiritual Health is buried deep in the WHO-Africa web site as a paper from 2003 entitled: "The Bangkok Charter of Health Promotion in a Globalized World", which states:

The United Nations recognizes that the enjoyment of the highest attainable standard of health is one of the fundamental rights of every human being without discrimination. Health promotion is based on this critical human right and offers a positive and inclusive concept of health as a determinant of the quality of life and encompassing mental and spiritual well-being.

(Emphasis added by the author). However, there is no definition of spiritual offered. As if it evidently a charged issue, it is conveniently dodged by the bureaucrats. At the World Summit for Social Development, held in March 1995 in Copenhagen, Governments reached a new consensus on the need to put people at the center of development: governments of all European nations signed the Copenhagen Declaration on Social Development committing themselves to addressing the "spiritual" needs of their populations. Yet, with the exception of end-of-life intervention, this dimension is almost totally absent from discussions of public health and health promotion in Europe, whether it be in the discourse of public health professionals or policy-makers. Why is there so much dancing about the issue? asks the author of an article in the European Journal of Public Health (Vol..15 Issue 5 Pp 457). The answer:

'Spiritual' was, for a long time, considered indissociable from 'religious' and our lay society prefers to steer as far as possible away from discussions on religion, for fear of igniting latent conflicts or encroaching on a taboo subject. The archaic and sectarian attitude of some followers of religions and in particular some religious leaders no doubt play an important role in this state of affairs. There is also the practical difficulty of identifying, defining and measuring dimensions of 'spiritual' health.

Some scientists assert that "spirituality" can't be defined:

"What might this spiritual dimension of health be? In spite of the various references to spiritual health over the past decades, one is at a loss to find an acceptable theoretical or working definition of what it might entail." (American Journal of Health Promotion, 1995,9, Pp 371-8).

Non-Governmental Organizations however are in good company in stifling the issue of defining Spiritual Health. Remarkably, a scan of Christian Ministry web sites that promise a definition, duck the real issue by wordy circumvention of the word "God", resorting to euphemisms like energy, spiritual forces, emotional balance, etc. instead. It transpires from all the gingerly approaches to define spirituality, that this is clearly the most controversial definition within the 6 elements of Health.

Religion versus Belief

A lot of this cowardice may be due to the all too common mix-up of Faith and Religion. While everyone has a Belief, many are not religious. Being religious has a stigma, no matter what the religion is. It is associated with a Dogma and religious people may impose their dogmatic doctrine upon us whenever they find an opportunity. Hence, in a subconscious attempt to self-protect the inner balanced state, many consider it wise to avoid the topic of religion in any conversation so we don't get into an argument. However, our Creator did neither create nor mandate religion; therefore we can be Believers without being religious. Any person can believe in the existence of God and God's law without joining any church or religious group; God's promise of salvation doesn't go to Churches, but to those who believe in Him. The Divine Moral and Ethics laws in Scripture are delivered to all of us; in fact, the God of Abraham is the God of the Jews, Muslims and Christians alike. That explains why fundamentally the same laws of conduct apply in virtually all cultures and societies around the world. It also explains certain innate behaviors of mankind, such as our feeling of shame to be seen with no clothes on.

Every religion is characterized by its proprietary Doctrine which it more or less vigorously defends for the sake of self-preservation and expansion. It is such activism that is perceived as offensive by members of other denominations and non-believers. Some religions go ways beyond defending their doctrine; they are vigorously pursuing anyone who is not a member of their group. They are claiming - against Scriptural evidence - to act by the Will of God in faulting anyone who has not submitted to their dogma; and they are using every situation to indoctrinate them, convinced that they hold the only Truth and Salvation. It's this missionary zeal that stigmatizes religion and distorts the Image of the Creator. Sadly, this constant intimidation has turned many people away from seeking their inner peace in God, thus giving up Faith while they fear the demands for restraints that are imposed on them - not by Scripture, but by religious dogma. As an example, God never demanded abstinence from Alcohol - as many religions teach - he merely told us, not to get drunk. It is these unreasonable man made impositions that drive people to seek their spirituality in Occult, Mysticism, Humanism and Atheism, Buddhism and esoteric gods. But it is not God that is intimidating; it is the religions that are teaching distorted scripture to better control people for their own purpose.

It seems blatantly obvious that Spiritual Health cannot thrive in an environment of intimidation. If people feel bullied by religion and falsely believe it is God's will that way - with Nothing Higher to turn to - their Spiritual Health takes an immense Hit. Once they have lost their core Belief, their certainty of Belonging and Purpose yields to the sense of emptiness and their life becomes meaningless. Naturally, this awareness impacts Emotional Health and Mental Health and, inevitably such structural disturbance of a person's equilibrium, will result in symptoms of Physical Illness.

This is the classic illustration that symptom-fixing can't get the person's Health back, other symptoms will show up as long as the Spiritual-Emotional-Mental Trauma remains unattended. At the spiritual level it doesn't matter what "the Facts" are, the only thing that matters is the person's perception. Unlike in Physical Health-care, there are no sample analyzers that churn out numbers that compare against a benchmark. Analyzing Spiritual Health is not possible without cooperation and trust of the "patient", and then there is no Healthy or Unhealthy verdict in Spiritual Health-care. Nevertheless, it is well known that spiritual chaos is the trigger for many degenerative diseases.

The concept of Spiritual Health, as a major and integrated driver of Total- or Holistic Health, has not even been adequately defined, let alone researched, grounded in theory, or integrated into the health education curriculum; Spiritual Health is also the least commercially contested and exploited of the 6 elements that comprise Health. Spiritual Health may be a core element, but there are still others to consider: next to be analyzed is Social Health in the article: When Healthy Isn't Enough: - Activate Your Social Skills!

Heinz R Gisel has built start-up laser and medical devices companies, spearheaded novel medical therapies and created global markets where non existed While being fascinated by challenges to turn technology into Health solutions, he realized that the current paradigm of "Symptoms fixing' is flawed, and Health-care needs to start at the cellular level long before symptoms occur. His unrelenting innovator spirit is now at work in creating awareness for his patent pending Vitality Xress®: a Predictive Health Information System, which "measures" how Healthy you are and shows how you can boost and sustain Vitality at Peak level for life - naturally. He is an author, radio host and public speaker on many health technology, business and quality of life topics. His recent Book: "In Foodture We Trust", unveils how America has become the sickest Nation on Earth - and the way it can escape out of it.